DIETMINDER Personal Food & Fitness Journal (A Food and Exercise
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each “day” consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the “Favorite Foods” listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The “Goals” section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a...
more infoHealing Remedies, Updated Edition: Over 1,000 Natural Remedies
Healing Remedies, Updated Edition: Over 1,000 Natural Remedies for the Prevention, Treatment, and Cure of Common Ailments and Conditions (The Illustrated Encyclopedia of) Price: $24.70 (as of Oct 28th, 2023 10:16...
more infoEssential Oils: Discover “Anti-Aging” Remedies & Beauty
New and Improved – 3rd Edition. Now packed with even more information. Essential Oils: Your New Best Friend Your Ultimate How-To Book To Achieve Optimal Results Are you on a lookout for skin-care products? Are you aiming to go natural all the way? Would you like to know the secrets to a young and beautiful body? If you answered “yes” to any of the questions above, then you have come to the right place! Introducing the safest and most natural product for your entire body – Essential Oils! They are considered to be the age-old remedy that are being used centuries ago and even to this date, many people are still into them because...
more infoSoap Making: 100 All-Natural & Easy to Follow Soap Tutorials
Imagine creating the perfect soap bar…with the exact colors and textures you want…with health-improving essential oils…and with a magical scent that will stay on your body for days… “Soap Making” by Alice Parker will show you how to create irresistible soaps at home, using healthy, natural ingredients. No matter if it’s your complete first time, or if you’ve made soaps in the past – in “Soap Making” you will discover the biggest secret to make soaps at home, so you can make sure your soaps come out perfect, delightful and unforgettable each and every time. Have you tried recipes that you found online, only to be disappointed? Did you try to make soaps at home...
more infoCure Tooth Decay: Heal and Prevent Cavities with Nutrition, 2nd
Forget about drilling, filling, and the inevitable billing. Your teeth can heal naturally because they were never designed to decay in the first place! They were designed to remain strong and healthy for your entire life. But the false promises of conventional dentistry have led us down the wrong path, leading to invasive surgical treatments that include fillings, crowns, root canals and dental implants. Now there is a natural way to take control of your dental health by changing the food that you eat. Cure Tooth Decay is based upon the pioneering nutritional program of dentist Weston Price, former head of research at the National Dental Association. Dr. Price’s program proved to be 90-95%...
more infoNatural Soap at Home: How to Make Felted Soap, Wine Soap, Fruit
The creator of the natural skin care line Moon Magic, Liz McQuerry offers here a step-by-step guide for natural cold-process soap crafting. Mostly utilizing kitchen ingredients to create a variety of innovative soap blends—including felted soap, beer soap, and seasonal soaps—McQuerry will put you in touch with your inner alchemist. From body bars to hair care bars, with wonderful tidbits and advice on herbs and essential oil blends, you and your family will enjoy a clean like never before. Here are instructions for: Mermaid Kisses Salty Sea Soap Golden Coconut Milk Soap Wine and Rose Soap Felted Soap Stones Refreshing Lemon Solid Shampoo Bars Beard Wash Solid Soap Bars And more! After you learn...
more infoHerbal Formularies for Health Professionals, Volume 3:
Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address specific energetic or symptomatic presentations. For each formula, Dr. Stansbury briefly explains how the selected herbs address the specific condition. Sidebars and user-friendly lists help readers quickly choose which herbs are best for specific presentations and detail traditional uses of both Western and traditional Asian formulas...
more infoSweet Remedies: Healing Herbal Honeys
Taking medicine just got a whole lot sweeter! Honey is well known for its healing properties. When infused with the additional benefits of medicinal herbs and fruits, it turns natural remedies that can be unpleasant tasting into a treat to take. Author Dawn Combs makes these traditional herbal honeys — called “electuaries” — and has created her own formulations for addressing a variety of common health ailments. With Sweet Remedies, readers will learn her methods for making electuaries in their home kitchens, using recipes that range from Ache Ease and Sleep Well to Heartful and Calcium for Kids, along with instructions for making simple honey infusions and oxymels — a combination of herbs, honey, and...
more infoGrow Your Own Herbal Remedies: How to Create a Customized Herb
Expert herbalist Maria Noël Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 garden plans specially tailored to address the most common health needs, along with simple recipes for using each group of herbs. Discover the three to six herbs that are most effective for what ails you, whether you’re seeking headache relief, immune support, stress relief, or a simple daily tonic. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes for tummy tea and gut-healing broth. Groves teaches you how to plant, harvest, and care for each medicinal herb, and in all of her plant suggestions, she emphasizes safe, effective, easy-to-grow...
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